The Model Factory: The Paleo Diet
With over 12 years experience in the industry and a team in both London and Manchester, The Model Factory will provide you with the tools you need and on going support. The Model Factory is not an agency as we do not find models work, but we have an enormous amount of experience and expertise in the area. Our team are dedicated to ensuring you have a safe and secure experience in kick starting your modelling career. Here is some information about the Paleo Diet that you may find useful when choosing a weight loss program.
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This is also known as the caveman diet. It was the most searched weight-loss method in 2013 and consists of all foods that can essentially be gathered, hunted or fished. In short, it is meat, fish, seeds, fruit, and veg. It is based on the diet that we assume our ancestors ate before the development of agriculture. So, anything that is refined or cultivated is off the menu. Some say that it is practical in the long run and shows weight loss and good health, and the lack of sugars reduces chances of type 2 diabetes.
This diet dismisses processed food in favour of fruit and vegetables – this is definitely a good thing in terms of calorie intake and nutrition. It doesn’t involve counting calories which makes it easy to stick to, as long as you create new habits in the supermarket and have enough inventive ideas.
Its health claims lack scientific evidence, but this is true for many diets as long term benefits and detriments have not been possible yet. Many versions of this diet ban dairy products which form part of a balanced diet and like all high protein diets it can get expensive to maintain. Vegetarians shouldn’t attempt the paleo diet as its impossible without meat.
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